Heat and Humidity, that summertime couple, settle into Va. today with high heat indexes and a general yucky-ness to just breathing when you step outside. And, while some showers may cool things briefly if they fall on you today, that will be short lived and just reinforce the humidity. July is getting serious now and lots of fluids and time in the AC is suggested. It's 94 at LCHS with a heat index of 102 at 12:30. My guess is both of those numbers will go higher.
Slow and steady with lots of breaks!!
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